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  1. Online Event

12-Week Plant-Based Weight Loss Program

Saturday, May 15 - Saturday, July 31, 2021, 12 - 1:15 p.m. ET (9 – 10:15 a.m. PT)

Plant-Based Weight Loss Program

Can a plant-based diet help you lose weight and improve your overall health? Join Vanita Rahman, MD, for a 12-week program designed to provide education, motivation, and practical tips for weight loss!

Research has shown that a healthy plant-based diet can help reach weight loss goals and reduce the risk of many chronic conditions, including diabetes and heart disease. This 12-week program will tackle everything you need to know to improve your diet and health! Weekly meetings will feature nutrition education, tips, success stories, and opportunities for live interaction with Dr. Rahman through Zoom Meetings.  

Weekly topics include:

  1. Nutrition vs. Diet with special guest Stefanie Ignoffo
  2. Food Labels and Meal Planning 
  3. Low-Carb or High-Carb: Which Is It?  
  4. The Role of Food Addiction in Weight Loss with special guest Chuck Carroll
  5. Is Dietary Fat a Problem with special guest Marc Ramirez
  6. Tackling Emotional Eating 
  7. Is Protein the Key to Weight Loss? 
  8. The Importance of Mindful Eating 
  9. Is That Water Weight?
  10. Exercise and Weight Loss – Why The Numbers Don’t Add Up 
  11. How to Dine Out and Travel While Eating Healthfully 
  12. Maintaining a Healthy Weight in the Long Run 

Register today and receive access to additional nutrition resources and recipes!  

Plant-Based Weight-Loss Program Testimonial



  1. The Plant-Based Weight Loss Program will not be recorded or available to view on-demand. All classes will be live on Zoom Meetings and will include interactive elements.
  2. Classes will proceed as scheduled on holiday weekends, including the May 29 and July 3 classes.
  3. Presenter slides will be available to download via a participant portal after each class.