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  1. Online Event

12-Week Plant-Based Weight Loss Program

Saturday, May 15 - Saturday, July 31, 2021, 12 - 1:15 p.m. ET (9 – 10:15 a.m. PT)

Plant-Based Weight Loss Program

Can a plant-based diet help you lose weight and improve your overall health? Join Vanita Rahman, MD, for a 12-week program designed to provide education, motivation, and practical tips for weight loss!

Research has shown that a healthy plant-based diet can help reach weight loss goals and reduce the risk of many chronic conditions, including diabetes and heart disease. This 12-week program will tackle everything you need to know to improve your diet and health! Weekly meetings will feature nutrition education, tips, success stories, and opportunities for live interaction with Dr. Rahman through Zoom Meetings.  

Weekly topics include:

  1. Nutrition vs. Diet 
  2. Food Labels and Meal Planning 
  3. Low-Carb or High-Carb: Which Is It?  
  4. The Role of Food Addiction in Weight Loss with special guest Chuck Carroll
  5. Is Dietary Fat a Problem with special guest Marc Ramirez
  6. Tackling Emotional Eating 
  7. Is Protein the Key to Weight Loss? 
  8. The Importance of Mindful Eating 
  9. Is That Water Weight?
  10. Exercise and Weight Loss – Why The Numbers Don’t Add Up 
  11. How to Dine Out and Travel While Eating Healthfully 
  12. Maintaining a Healthy Weight in the Long Run 

Register today and receive access to additional nutrition resources and recipes! A $50 early-bird discount rate ends April 30th.