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  1. Online Event

Fight COVID-19 With Food

Tuesday, Aug. 25 - Tuesday, Oct. 13, 2020, 4-5 p.m. ET (1-2 p.m. PT) Weekly on Tuesdays with class recordings available on-demand for registrants

Fight COVID-19 With Food

Improving your health can be as simple as changing the food on your plate!

Do you want to lose unwanted weight? Improve or even reverse diabetes? You can. And in a COVID-world, it’s more important than ever. 

You’re invited to join renowned doctors and nutrition experts for a free eight-week class series that will give you the tips and tools you need to get started on a plant-based diet and take charge of your health!

Learn the science behind how a plant-based diet can help manage weight and prevent, manage, and sometimes even reverse diabetes, heart disease, and other health problems. Plus, you’ll get free recipes, e-cookbooks, and resources from chefs, health coaches, and other health care providers!

Within these eight weeks, you may start to see results and won’t look back! In a past session, a class survey revealed that within eight weeks: 67% of class attendees who had been seeking to lose weight reported weight loss, 53% of those with diabetes reported improvements, and 54% of class attendees with high blood pressure reported improvements.

Now is not the time to wait! Register today to attend weekly classes and watch recordings of anything you missed.

Classes will be led by Neal Barnard, MD, Vanita Rahman, MD, and Jennifer Paul, MPH, RD:

Fight COVID-19 With Food

 

Experts who will join us:

 

This live event will be on Zoom webinar which you can access on your computer or smartphone. Class recordings and slides along with helpful resources and complimentary e-cookbooks from the Association of Black Cardiologists and Physicians Committee will be shared in our weekly emails.

Eight-week class itinerary (subject to change):

  • Introduction, part 1: Identifying foods that help blood pressure, diabetes, and weight
  • Introduction, part 2: Understanding nutrition labels
  • Meal planning and shopping
  • Restaurant carryout and fast food
  • Addictive foods
  • Supporting food choices as a household
  • Review of diabetes and blood pressure key takeaways
  • Eating healthfully over the long run
  • This class does not include in-depth cooking instruction. We will direct you to complementary resources throughout the class.

Disclaimer: A healthful diet can improve the underlying conditions that contribute to a greater risk for COVID-19, such as high blood pressure and diabetes, but this is not a substitute for medical advice.

Register below for this free webinar, then check your email for the Zoom link:

 

Promotional partners who will be featured: