Plant-based diets are fueling some of the world’s most elite athletes. Learn how nutrition can support or improve your athletic performance.
Healthful food helps you get the most from exercise. Food Power for Athletes >
Plants can provide all the amino acids we need. The Protein Myth >
Weight loss is easy when you eat the right foods. A Guide to Healthy Weight Loss >
Literature for integrating a plant-based diet into athletic activity. Athletes Kit >
Vegan athletes are winners! Infographic >
Not all athletes want to lose weight. Diet for Weight Gain in Athletes >
Make sustainable dietary changes. Sign up for the free 21 Day Vegan Kickstart. Participants receive daily messages for a step-by-step diet makeover, including recipes and nutrition webcasts. Go >