Kids Love Kale—No Biggie!

“When I have a kid who says ‘I love kale!’ that’s a big deal.” That’s what Robert Groff, principal of New York City’s P.S. 244, The Active Learning Elementary School, told congressional staffers at a recent Physicians Committee event on Capitol Hill. But soon it won’t be such a big deal, thanks to the work TALES and other schools are doing to make healthy school lunches the new norm.

Groff knows that kids will love vegetables and legumes—and won’t miss mystery meat—if food service directors just give them a chance. He noted the positive changes—including added energy and lower BMI—in his students after the school moved to an all-vegetarian menu. And the statistics support him.

In the New York City 2012-13 school year, 21 percent of public school students were overweight or obese. But that statistic is changing, and severe obesity in New York City public school students has decreased. Some officials credit this to healthful school lunch menu changes, acknowledging that providing kids with fruit instead of fruit snacks—and beans instead of burgers—can make a huge difference in their health.

A sample healthful school lunch tray from the Physicians Committee briefing on Capitol Hill.

A sample healthful school lunch tray from the Physicians Committee briefing on Capitol Hill.

Groff is not alone in revolutionizing school lunches. Broward County’s program manager for nutrition education and training Darlene Moppert, chef Anne Cooper (aka the Renegade Lunch Lady from Boulder, Colo.), and many other school food administrators are dedicated to providing healthful lunches for their students. For the past 10 years, the Physicians Committee has presented the Golden Carrot Award to school food service directors who perform exceptional work providing healthful school lunches. Just a decade ago, it was difficult to find schools offering low-fat, plant-based options. But as more and more administrators realize that providing kids nutritious meals has positive effects lasting long after the lunch bell rings, it’s getting harder to pick a single winner!

Despite the school lunch food fight going on in Congress, there is something we can all do to highlight the good results that come from subbing fruits and veggies for hot dogs and hamburgers. Do you know a school food service director who has gone above and beyond to champion students by helping his or her school serve low-fat, high-fiber meals? Nominate the director for our 2014 Golden Carrot Award! Applications are due by Aug. 15. Learn more and submit an application.

 

Could the Water in Your Shower Cause Crohn’s Disease?

The bacteria implicated in Crohn’s disease may be in your shower, and you can thank the meat industry for it. Mycobacterium avium paratuberculosis is common in cattle, and when transmitted to humans, it is believed to cause Crohn’s disease. In the journal Pathogens, researchers at Lancaster University in the U.K. report that agricultural runoff sends the bacteria into rivers and streams and ultimately into public water supplies, often taking up residence in pipes and showerheads and vaporizing as showers are turned on. It was detected in 10 percent of samples tested.

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Running a shower for a few minutes before getting in will wash away some of the accumulated bacteria. Avoiding the raising of animals for food products would dramatically reduce the risk of infectious diseases in human populations.

Meat-Eating Falls to Lowest Levels in 3 Decades

The USDA’s latest figures show that Americans are continuing to turn away from meat. Meat consumption reached a high of 201.5 pounds per capita in 2004 but has dropped steadily since then, reaching 181.5 pounds in 2012, the latest year for which figures are available. The last time meat intake was at this level was 1983. These figures show that the average American is consuming 20 pounds less meat each year, compared to a decade ago.

In the post-World-War-II era, meat intake rose steadily. It began to decline a decade ago in the face of concerns about health, animal welfare, and the environment, as well as the ready availability of healthier foods.

Skipping meat has many advantages. People who avoid meat are thinner than meat-eaters. In a 2009 study published by the American Diabetes Association, meat-eaters had an average body mass index (BMI) of 28.8, well above 25.0, the upper limit for a healthful weight. But people who avoided animal products had an average BMI of 23.6. Avoiding meat also cuts the risk of diabetes, cancer, and heart disease and improves blood pressure.

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