Please join me and other PCRM nutrition experts Oct. 4 through 6 in Washington, D.C., for the Kickstart Intensive. This life-changing experience includes everything you need to revamp the way you eat and get started on the path to the best possible health. Whether your goal is trimming away pounds, boosting your energy, breaking bad food habits, or tackling health problems, we’ll provide in-depth nutrition information, cooking demonstrations, community support, plenty of inspiration, and plenty of time to have your questions answered.
Joining me will be PCRM’s Susan Levin, M.S., R.D., and Jill Eckart, C.H.H.C., with Michael Greger, M.D., and Christine Waltermyer, author of Natural Vegan Kitchen. Here’s a sneak peek of Christine in action.
You’ll also enjoy delicious vegan meals, not to mention the opportunity to sample vegan cuisine at restaurants in the nation’s capital.
Best of all, your experience will not end when the weekend is over. All participants will have ongoing support with a monthly online program and quarterly live conference calls.
To register or learn more about the program, visit PCRM.org/KickstartIntensive. Space is limited—and the event is already filling. Register today!
Covance has raised the ire of doctors and animal advocates for its animal tests. And after just three years and ongoing scrutiny, it has been forced to close down its contentious facility in Chandler, Ariz. The company also scuttled plans to build a lab in Virginia and closed its Vienna, Va., facility. PCRM member physicians fought long and hard against the establishment of the Arizona laboratory. In the end, victory came from a lack of demand for its services.
Covance is a contract company that tests cosmetic ingredients, food additives, pesticides, and drugs on monkeys, dogs, rabbits, rodents, and other animals. Six years ago, we began our campaign to stop Covance from building the animal-testing facility in Chandler as soon as we learned about its plans.
The tests Covance performs on animals are inherently cruel, but the pain the animals endure doesn’t end there. In 2006, we released a report detailing Animal Welfare Act violations at five Covance facilities around the country. Covance was also fined by the U.S. Department of Agriculture based on allegations of workers striking, choking, and tormenting primates at its Virginia facility.
The animal-testing process can involve risks for humans, with infectious diseases, animal wastes, animal carcasses, and toxic chemicals. Monkeys at a Covance research facility in Madison, Wis., tested positive for tuberculosis. Another Covance facility had to be evacuated when several research monkeys were discovered to be infected with the Ebola virus. Eventually, that facility had to be destroyed.
When Covance announced plans to build an incinerator that would have likely been used to destroy thousands of toxic animal carcasses each year, PCRM released a report detailing the potential health hazards posed to Chandler residents. The incinerator was never built.
We eventually gathered more than 1,300 statements of opposition from residents who did not want the proposed Chandler facility—with its cruelty and health risks. And we filed a lawsuit accusing Chandler city officials of illegally collaborating with Covance to keep citizens in the dark and out of the decision-making process.
Although Covance eventually opened the Chandler facility, citizens continued to speak out against this animal abuser, environmental threat, and public health menace until its demise this year.
PCRM continues our grassroots outreach and work with organizations, corporations, and government agencies to reduce and replace animal testing. You can learn more about our efforts at PCRM.org/Research.
Indian cuisine is known for its use of fatty dairy products—milk, ghee, and various cheeses. And now the country’s National Dairy Development Board is launching Mission Milk. It wants to double India's milk production over the next decade. That means more obesity, diabetes, and heart disease. But PCRM’s Kickstart India that begins June 4 can reverse the ravages of dairy, meat, and Western fast food.
Mission Milk isn’t the only attempt to wreck India’s health. Restaurants serving high-fat, high-cholesterol Western meals are rapidly taking over. Yum Restaurants India—which owns KFC, Pizza Hut, and Taco Bell—plans to more than double its restaurants from 400 to 1,000 by 2015. And Wendy’s, Arby’s, Carvel Ice Cream, Dunkin Donuts, Applebee’s, Moe's Southwest Grill, and Starbucks all have plans to open in India.
This Westernization of Indian diets wreaks havoc on the country’s health. The Indian Heart Watch (IHW) study recently found that the risk for heart disease is now higher in India than in the United States. Why? The study found that 51 percent of men and 48 percent of women have high-fat diets. Sixty percent of men and 57 percent of women have a low intake of fruit and vegetables. Forty-one percent of men and 45 percent of women are overweight or obese.
Kickstart India can help reverse this trend. It enables participants to “test-drive” a healthy vegan diet for 21 days and experience significant health benefits, including lowered blood pressure, improved cholesterol, weight loss, and in some cases, elimination of chronic pain.
Our next Kickstart begins June 4 and will attract thousands of participants in both India and the United States with healthy, low-fat versions of popular Indian recipes. Best of all, Kickstarters get nutrition tips from doctors, dietitians, and a galaxy of Bollywood and Hollywood movie stars, including Mallika Sherawat, Alicia Silverstone, Jackie Shroff, Amala Akkineni, and Celina Jaitley.
Kickstarters receive 21 days of online support, menus, recipes, shopping guides, expert advice, and celebrity tips and encouragement, as well as discussion boards and opportunities to connect with physicians and registered dietitians.
To start receiving your daily Kickstart e-mail messages on June 4, register at 21DayKickstartIndia.org. And please be sure to share this link with anyone you know in India.
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Physicians Committee for Responsible Medicine 5100 Wisconsin Ave., N.W., Ste.400, Washington DC, 20016 Phone: 202-686-2210 Email: pcrm@pcrm.org