Vegetarian Starter Kit
What type of diet is best for disease prevention and to maintain a healthy weight? The best diet is one that you can stick with for life. A healthy diet is a lifestyle, not a fad that is dangerous or difficult to maintain.
Abundant evidence suggests that the most healthful diets set aside animal products and also reduce fats in general, while including large amounts of vegetables and fruits. Eliminating meat and dairy products from your diet is a powerful step in disease prevention.
Vegetarian Foods: Powerful for Health
The Three-Step Way to Go Vegetarian
Tips for Making the Switch to a Vegetarian Diet
Cooking Without Eggs
Calcium in Plant-Based Diets
What About Milk?
The New Four Food Groups
Achieving and Maintaining a Healthy Weight
The Veganizer: Changing Your Regular Meals Into Low-Fat Vegan Meals
Vegetarian Diets for Pregnancy
Vegetarian Diets for Children: Right from the Start
Recipes for Health
To order the Vegetarian Starter Kit as a printed booklet, please visit PCRM's literature store.
Learn more about how to switch to a healthy vegetarian diet on PCRM's NutritionMD.org website >
Moneim Fadali, M.D., is a generous sponsor of the Spanish Vegetarian Starter Kit