These four food groups provide the good nutrition you need. There is no need for animal-derived products in the diet, and you're better off without them. Be sure to include a reliable source of vitamin B12, such as any common multiple vitamin or fortified foods. Download Power Plate graphic: Low Res | High Res



Watch all of the videos on our new DVD: The Power to Heal Diabetes - Food for Life in Indian Country

Watch our documentary: The Power to Heal Diabetes


The Power to Heal Diabetes - Food For Life in Indian country

To request a single copy of 'The Power to Heal Diabetes' DVD contact Larger quantity orders can be made through our literature store.

Why the Power Plate?



Health Professionals


Power Sources

Download Power Plate Graphic: Low Res | High Res


Graham Greene

NEW Graham Greene, Academy Award nominee of Dances with Wolves, has experienced the tragic consequences diabetes can have on family and friends. In “The Power Plate,” he tells us that it doesn’t have to be this way. Watch >

Power Plate Recipes from Native American Chef Lois Ellen Frank, Ph.D.

What about Nuts and Seeds?

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