Vegetarian and Vegan DietsVegetarian and Vegan Diets
A vegetarian diet is the optimal way to meet your nutritional needs. The key to a healthy vegetarian diet or vegan diet is variety - which includes fruits, vegetables, whole grains and legumes. Find out what you need to know about a plant-based diet:
Fact Sheets and FAQs
Vegetarian Foods: Powerful for Health
FAQs About Vegetarian Diets
Covers the topics protein, milk, eggs, athletic performance, essential fatty acids, lactose intolerance, calcium absorption rates in foods, vitamin B12, vegetarian diets for correctional facilities, and incorporating vegetarian meals on college campuses.
Raising Vegan Children:
- Vegetarian Diets For Pregnancy
- Vegetarian Diets for Children: Right from the Start
- Vegetarian Diets: Advantages for Children
- Healthy Snacks for Kids
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