A vegetarian diet is the optimal way to meet your nutritional needs. The key to a healthy vegetarian diet or vegan diet is variety - which includes fruits, vegetables, whole grains and legumes. Find out what you need to know about a plant-based diet:


La versión en español del Vegetarian Starter Kit, la introducción popular de Comité de Médicos a una dieta basada en las plantas.
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Prevent chronic disease, maintain weight, and learn to use nutrition as medicine while trying delicious tradional Indian foods. Let's get started >
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Learn about cancer prevention and survival through a better understanding of cancer causes, particularly the link between nutrition and cancer. Get the kit >
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Sign up to get a new vegan recipe every week, or find holiday menus, meal planners and shopping lists, or just browse the menu archive. Start exploring >
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Get help making sustainable dietary changes with a step-by-step diet makeover, including recipes and nutrition webcasts. Learn how and get started now >
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