Foods and Mood

Evidence suggests that foods can help conquer moodiness and more serious mood problems such as
anxiety and depression. Studies show a dramatic improvement in depression and hostility scores, along
with physical benefits, with a plant-based diet. This may happen because inflammatory foods such as
dairy, meat, and eggs may trigger chemical changes in the brain. Furthermore, fruits and vegetables are
anti-inflammatory. Another potential mechanism is the high-fiber content of a plant-based diet. Fiber
fosters healthy gut bacteria, which release short-chain fatty acids that appear to have favorable effects in
the brain. In addition to eating a plant-based diet, it is helpful to exercise regularly and get plenty of sleep.
This class will demonstrate mood-boosting recipes participants can sample and easily make at home.