With meat consumption falling by about 10 percent in the past eight years, it’s more popular than ever to plan a healthful plant-based Thanksgiving. Celebrities like Mayim Bialik and Ellen DeGeneres are sharing their plans for a vegan meal. Last year, Turtle Island Foods celebrated the sale of their 3 millionth Tofurky. With skyrocketing diabetes and obesity rates, everyone knows it’s time for a change. So the surge in plant-based popularity isn’t a surprise. And more people are realizing that turkey is not a healthful food. Among other concerns, a single serving of turkey can have up to 80 mg of cholesterol, whereas a vegan diet is naturally cholesterol-free. Plant-based cookbooks like Forks Over Knives and Isa Does It are topping the Amazon Best Seller lists. The Physicians Committee has also prepared several Thanksgiving, Holiday, and Hanukkah menu plans. Even the New York Times is encouraging readers to have a heart-healthy holiday by highlighting over 600 vegetarian and vegan dishes in the 2013 Thanksgiving recipe database. Good health is definitely something to be thankful for, and a delicious plant-based Thanksgiving is the best early holiday gift you can give your loved ones this year.
The American Cancer Society’s annual Great American Smokeout takes place this week, shifting the public’s focus toward cancer prevention. Cigarettes are an easy target, since their link to cancer is well-publicized, and the vast majority of smokers already want to quit. But despite the drop in smoking, cancer rates are still high. So we need to go several steps further. The next culprits are processed meat products, such as bacon, hot dogs, and deli meats. Just as tobacco attacks the lungs, processed meats attack the digestive tract. The World Cancer Research Fund says the link between processed meat and cancer is so strong that it should be avoided completely. The EPIC study results published earlier this year show that eating processed meat is linked with a 44 percent increased risk of death. A recent study from the Journal of Clinical Oncology found that colorectal cancer survivors who consume large amounts of processed meat are at a 29 percent higher risk of death from general causes and a 63 percent higher risk of death from heart disease. While tobacco products have been the object of labeling efforts designed to maximize risk awareness, processed meat products have gone under the radar. Mayor Bloomberg just signed new legislation raising the legal purchasing age of cigarettes from 18 to 21. If he and other politicians truly have their constituents’ health in mind, they will make the same efforts to label and restrict the purchase of hot dogs and other processed meat products. But consumers certainly don’t have to hold out for a new law to can the cigarettes, scrap the bacon, or share a healthful recipe with some friends. Positive change can happen anytime—so start now and help lead the cultural shift towards better health.
The movie Free Birds is running wild in theaters all across the country today. The storyline follows Reggie, a turkey trying to save his loved ones by traveling through time to keep turkey off the Thanksgiving table. And that is a good idea, because a poultry-free Thanksgiving can save more than just Reggie, Jake, and Jenny—taking turkey off the menu will also prevent your loved ones from high cholesterol and heart disease this holiday season.
Turkey is not a healthful food, even before being slathered in butter and lumpy gravy. When your sibling and cousin each grab a drumstick—sans basting or gravy—they’re getting more than 55 percent of their daily maximum cholesterol intake. Thanksgiving is a time when people frequently overindulge, and two drumsticks puts you well into the cholesterol danger zone.
Turkey also contains at least one secret ingredient Grandma didn’t plan on: feces. Nine out of 10 ground turkey products are contaminated with fecal bacteria and E. coli. In addition, 81 percent of turkey meat contains antibiotic-resistant bacteria. Turkeys are routinely fed arsenic, despite attempts to ban the arsenic-laced feed in favor of consumer safety. With plenty of meatless holiday recipe plans available, make yours a bird-free Thanksgiving.
This week on Capitol Hill, the Physicians Committee, a former military doctor, and Georgia Rep. Hank Johnson led a demonstration showcasing the latest groundbreaking military trauma training. Human-based simulators—featuring lifelike skin, anatomically correct organs, breakable bones, and realistic blood flow—are designed to create an accurate and realistic experience, something that an anesthetized pig and or goat simply cannot.
The Cut Suit, worn by an actor, recreates the emotional stressors of a combat experience providing real-time feedback. Seeing a soldier on the ground, writhing in pain and calling out for help, illustrates the difference between working on a “conscious casualty” and an anesthetized animal. Video of the Cut Suit in Action WARNING: THIS VIDEO MAY BE GRAPHIC AND DISTURBING
The scenarios were so realistic that at least two people stood and left the room during the demonstration. Afterward, congressional staffers got up close and personal with the simulators, even participating in several “surgical procedures.” Better training for our soldiers means more lives saved on the field. As these extremely advanced training methods continue to gain congressional support, they will replace animal methods—to everyone’s benefit.
Former Vice President Dick Cheney’s new book, Heart: An American Medical Odyssey, describes his harrowing 30-year battle with heart disease, including five heart attacks and having to say goodbye to his family when he feared he would die from the disease. His excellent team of physicians and surgeons has provided him lifesaving medical care and he is on the mend. But I wrote to him today and asked that as he promotes his book he let people know that adopting a plant-based diet can prevent and reverse heart disease and the traumas he and his family endured.
Oct. 18, 2013
Dear Former Vice President Cheney,
I’m happy to hear your excellent team of physicians and surgeons has provided you lifesaving medical care and that you are finally on the mend from your five heart attacks and 30-year battle with heart disease. Surgery saved you, but others can avoid that fate. As you promote your new book, Heart: An American Medical Odyssey, please let people know that adopting a plant-based diet can prevent and reverse heart disease. It’s something millions of Americans need to do for themselves—and their loved ones. Nearly 8 million people in the United States have had a heart attack, and 800,000 people die each year from heart disease. But a recent study in JAMA Internal Medicine found that people who improved their eating habits the most after a heart attack had a better chance of surviving. A diet lowest in red and processed meat products and highest in whole grains, fruits, and vegetables lowered the risk of death from heart disease by 40 percent, compared with no dietary changes. I hope you’ll consider making some of these changes to maintain—and likely improve—your current heart health. But it’s not only your heart that will benefit. A plant-based diet doesn’t only help people suffering from heart disease—countless studies show that it fights obesity, diabetes, cancer, and dementia, to name a few diseases. And vegetarian diets just help you live longer. A new study by Dean Ornish, M.D., found that men who adopted a low-fat, plant-based diet, may slow the aging process. So do it for yourself. But also do it for your family and friends, who have suffered with you and would ultimately grieve your untimely loss from heart disease or any cause. The American Heart Association says that caregivers who devote themselves to their loved ones to the exclusion of their own needs become ill, and that caregivers who experience mental or emotional strain have a 63 percent higher risk of death than noncaregivers. There’s also a financial toll. The Centers for Disease Control and Prevention says that families who experience heart disease deal with medical bills, lost wages, and decreased standard of living. I’ve enclosed a copy of my book 21-Day Weight Loss Kickstart which explains the many health benefits of adopting a plant-based diet. It also includes a three-week meal plan and recipes.
Please let me know if I can offer you any other guidance. I hope you try a plant-based diet for your health. If not for yourself, do it for someone you love.
Neal Barnard, M.D.
President Physicians Committee for Responsible Medicine
5100 Wisconsin Ave, Ste. 400
Washington, DC 20016