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Crispy Sage Mashed Sweet Potatoes
2 servings
Sweet potatoes, particularly white sweet potatoes make for a creamy texture when cooked and mashed. The sage in this recipe offsets the sweetness of the potatoes.
About the Recipe
112 Calories · 2 g Protein · 4 g FiberDinner
Sweet potatoes are a great source of vitamin B6, which may help boost brain health.
Ingredients
Makes 2 Servings
- 1 sweet potato, baked
- 1/4 tsp (1.2 mL) iodized salt
- 1/2 tsp (2.5 mL) ground black pepper
- 8 sage leaves, chopped
Directions
-
Wrap the sweet potato in foil. Bake at 450 F (232 C) for 45 minutes. Mash the sweet potato with the salt and black pepper.
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In a small pan over medium heat, toast the sage leaves until they start to get crispy. Sprinkle the sage over the mashed sweet potatoes.
Nutrition Facts
Per serving
Calories: 69 kcal
Fat: <0.5 g
Saturated Fat: 0 g
Calories From Fat: 2%
Cholesterol: 0 mg
Protein: 2 g
Carbohydrates: 13 g
Sugar: 5 g
Fiber: 3 g
Sodium: 322 mg
Calcium: 34 mg
Iron: 0.6 mg
Vitamin C: 15 mg
Beta-Carotene: 8655 mcg
Vitamin E: 0.6 mg
