Power Foods for the Brain

Power Foods for the Brain

WFPB foods are beneficial to the brain and may help prevent Alzheimer’s disease and other forms of dementia. A decline in brain health is not an inevitable part of aging. How we eat and live can help us protect our memory and stay sharp into old age. Research shows saturated and trans fats found in dairy products, meats, pastries and fried foods can increase the risk for cognitive decline. In this class, you will learn strategies for maintaining memory and improving brain function including how to prepare brain health-promoting meals.

Recipes: Easy, Colorful Pasta Salad and Chocolate Pudding