Cooking for a Healthy Heart

Cardiovascular disease is the leading cause of death in the United States and around the world. Research, however, shows a plant-based diet does not just prevent heart disease, but it can manage and sometimes even reverse it.

In this FREE Cooking for a Healthy Heart class, you'll learn how to prepare delicious, heart-healthy meals that will keep your ticker in top shape. Food for Life Instructor Heather Dahman of The Veg Academy will share tips and tricks to help you reduce cardiovascular risk factors like high blood pressure and cholesterol with delicious and easy, heart-healthy recipes and nutrition strategies.

The class will feature a cooking demonstration, resources, easy-to-follow recipes, and food samples that will empower you to take control of your heart health.

Featured Class Topics:

• How plant-based foods rich in potassium can improve blood pressure.
• How eating high-fiber foods, can help lower cholesterol.
• How to reduce plaque build-up in the arteries and improve blood flow.
• How to cook easy, delicious, heart-healthy meals

Whether you want to prevent heart disease or adopt a heart-healthy lifestyle, this class is perfect for anyone eager to prioritize their cardiovascular well-being. Sign up for this free class today to take the first step towards a healthier heart!