Introduction to Whole Food, Plant-Based Eating

Maybe you've heard that a plant-based diet is good for you. Great! But where do you start? In this live, hands-on class you'll learn why it matters what you eat and how to get started!
 

Learn from a trained chef and licensed Food for Life instructor about why a whole food, plant-based diet supports your best health and how easy, delicious, and affordable it is to put more plants on your plate!

Have you tried unsuccessfully to make healthy changes to your diet?

Do you feel overwhelmed by all the conflicting dietary information?

Have you been cheating yourself out of maintaining your healthiest weight?

Are you concerned about elevated cholesterol or blood pressure?

If you're new to plant-based eating this introductory class is for you! This Food for Life class includes a video, a cook-along class, and resources to help you get started.