The Vegan Kickstart is supported by decades of research showing that a plant-based diet can help you reach a healthy weight and lower your risk for heart disease, type 2 diabetes, and other chronic diseases. Our low-fat plant-based recipes, developed by chefs, dietitians, and experts in vegan cuisine, provide nutritious meals that are both healthy and delicious. 

The Physicians Committee is a 501(c)(3) nonprofit organization, headquartered in Washington, DC. Our efforts are dramatically changing the way doctors treat chronic diseases such as diabetes, heart disease, obesity, and cancer. By putting prevention over pills, doctors are empowering their patients to take control of their own health. 

The Physicians Committee promotes plant-based diets for good health and disease prevention. Explore our other resources for everything you’ll need to get started on a path to good health.

Try our web version of Kickstart where you can follow along with the 21-day meal plan and view more recipes!