Food and Mood
38.7488477, -121.2847203
Sierra College Community Education
316 Vernon Street
Roseville, CA 95678
United States
Class Dates
Conquer moodiness and even more serious mood problems such as anxiety and depression by rethinking what’s on your plate. Studies show a dramatic improvement in depression scores, along with physical benefits when adopting a plant-based diet. Learn what foods to prioritize and why avoiding animal products could be part of the solution. This class features a cooking demonstration of mood-boosting recipes that participants can sample and easily make at home.
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