The Physicians Committee


Avoiding Red Meat Improves Inflammation

Women who avoid red meat are more likely to be at a healthier weight and have lower levels of chronic inflammation and oxidative stress, according to a study published in the British Journal of Nutrition. Researchers analyzed lifestyle and dietary information in an ethnically diverse group of 275 healthy premenopausal women and collected biomarkers of inflammation linked to cancer incidence.

Plant-Based Diets Lower Risk of Heart Disease in Obese Children

Vegan diets reduce the risk of heart disease in obese children, according to a study published online in the Journal of Pediatrics. Researchers led by Michael Macknin, M.D., of the Cleveland Clinic compared a plant-based diet with an American Heart Association diet in 28 overweight children along with one parent of each child. Those who followed the plant-based diet excluded added fat and animal products and focused on fruits, vegetables, and whole grains.