Tips from NBA Superstar John Salley!

Watch What’s In and What’s Out to find out the dos and don'ts of the Kickstart. The new four food groups-fruits, vegetables, whole grains, and legumes-are in! Meat, dairy, and eggs? Let's set those aside for 21 days.

Great Seal of the Navajo Nation
Welcome Vice President Jonathan Nez of the Navajo Nation and the Diné Power Plate Healthy Eating Challenge Participants from Window Rock, Arizona!

Today's Meal Plan:
  • Breakfast: Oatmeal or cereal with plant-based milk of your choice
  • Lunch: Leftovers from last night’s dinner
  • Snack: Carrots and an apple
  • Dinner: Lentil Artichoke Stew

A Message from John Salley


As a four-time NBA champion with the Detroit Pistons, Chicago Bulls, and Los Angeles Lakers, I know a thing or two about staying on top of my game. For me, that means embracing a true vegetarian diet (no dairy or egg products) to keep my body energized and healthy. Succeeding as a champion in the game of life takes plenty of nutritious fuel for the mind and body. Grab this opportunity with both hands-your health and happiness depends on it.

For a few of my nutrition tips, visit my Kickstart page >

PCRM 21-Day Vegan Kickstart: What's In and What's Out

Susan Says:

Cooking greens is easy, and the nutrients are abundant. Adding a little lemon juice or vinegar to your cooked greens makes some of the nutrients even more bioavailable.