Become a Veganist with Kathy Freston

Make your plate a Power Plate! Did you know that the more naturally colorful your meal is, the more likely it is to have an abundance of carotenoids, which are pigments that give fruits and vegetables their bright colors? Beta-carotene, lycopene, and lutein are all different varieties of carotenoids that act as antioxidants with strong anti-cancer properties.

Great Seal of the Navajo Nation
Welcome Vice President Jonathan Nez of the Navajo Nation and the Diné Power Plate Healthy Eating Challenge Participants from Window Rock, Arizona!

Today's Meal Plan:

A Message from Kathy Freston


Today, I will be leading your transformation to a veganist. You’ll not only jumpstart weight loss and healing, you’ll also find a pathway to reboot your life—emotionally, physically, and spiritually.

For a few of my nutrition tips, visit my Kickstart page >

Facon Bacon

Susan Says:

Oatmeal is a great source of soluble fiber. Soluble fiber, unlike insoluble fiber, is gel-forming and pulls out unwanted products such as excess hormones and cholesterol. Other great sources of soluble fiber include apples, legumes, barley, and carrots.