You can do this. I changed my diet 2 years ago and in the first year, lost over 35 pounds. I had kidney stones and my doctor told me to remove all animal based products and start a plant based diet.. I still ate a little fish and very little dairy. Butter was REALLY hard to give up. You will learn to get creative and a whole new world of recipes and food will be in your life. I still cheat a little once in a while. I have two daughters that are very strict vegan so I started this kick start today to help me do it right. Do you have support at home? Good luck. You can do this!
Morning from Ireland
Just signed up and hoping to lose a good bit of weight. Getting ready to start this Wednesday and have been looking at some of the recipes. I'm not very good a following set plans so hoping it has some flexibility for me to do my own thing. I don't like mushrooms or strawberries but all other fruit, veg, grains and pulses are good. I particularly like spelt and quinoa and make a good spelt risotto. I am also the queen of home made soup but usually use home made chicken stock for it so will need to make a good veg stock now. Looking forward to starting.