It's Already Day 20?!
Just wanted to say thank you to everyone who has worked on developing the 21 Day Kickstart. It's fun to open each day's message and be motivated to try a new recipe. Last Saturday morning I was volunteering at a club event and someone brought in my favorite filled donuts with chocolate icing on them & you can guess what I did when I saw them...
Kris Carr's advice this morning is perfect for me. "If you flub a day, it’s OK. Don’t beat yourself up or succumb to a mega-binge. Pay attention to what hit your trigger. Take a walk, call a buddy, soak in the tub, or rent a funny movie. Do what you need to do to break the habit, and then dive in again."