Makes about 2 cups
- Serve this dip with baked tortilla chips or use it as a burrito filling.
- 1 cup fat-free, vegetarian refried beans
- ½ -1 cup salsa (you choose the heat)
Combine refried beans with salsa. Add more salsa for preferred consistency.
Per 1/4-cup serving: 63 calories; 4 g protein; 12 g carbohydrate; 0.2 g fat; 4 g fiber; 117 mg sodium; calories from protein: 25%; calories from carbohydrates: 72%; calories from fats: 3%