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Kale and Pear Green Smoothie

3 servings

Source: Recipe by Vitamix

A Physicians Committee staff favorite!

About the Recipe

Calories · Protein · Fiber

Ingredients

Makes 3 Servings

  • water (1/2 cup)
  • green grapes (1 cup)
  • orange, peeled, halved (1)
  • ripe Bartlett pear, seeded, halved (1/2)
  • small to medium banana, peeled (1)
  • kale (1 cup)
  • ice cubes (2 cups)

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure lid.



  2. Select Variable 1. Turn machine on and slowly increase speed to Variable 10, then to High.



  3. Blend for 45 seconds or until desired consistency is reached.



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