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Your Body in Balance

Read about the science behind food, hormones, and health in Dr. Barnard’s new book!

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Caroline Garrad

Food for Life Instructor

Caroline Garrad wants to live in a world where everyone knows how beneficial it is to follow a whole-food, plant-based diet—and where everyone can cook at least a couple of delicious plant-based meals from affordable, fresh ingredients. Caroline is a popular whole-food, plant-based blogger, recipe developer, and Food for Life instructor. She holds a certificate in plant-based nutrition from eCornell, and is a certified Food for Life instructor, trained by the Physicians Committee for Responsible Medicine ( When she’s not cooking up plant-based food, you can find her redesigning her garden, listening to music, and reading anything she can get her hands on!

Serving cities and surrounding areas of SCOTLAND | all major cities including Edinburgh, Glasgow, Dundee, Perth, Aberdeen, Stirling, Inverness NORTH OF ENGLAND | Newcastle, Durham, Carlisle. Other destinations upon request

Contact Caroline Garrad Visit Caroline Garrad's Website