Power Foods for the Brain

Celebrate Brain Awareness Month in June by joining me online for an engaging and informative afternoon focused on plant-based nutrition for lifelong brain health.

Discover how the foods you eat can support memory, concentration, cognitive function, and overall brain wellness. Drawing inspiration from Power Foods for the Brain by Dr. Neal Barnard, this Food for Life class explores the science behind plant-based nutrition and its role in protecting and nourishing the brain throughout every stage of life.

Participants will learn about key nutrients that support optimal brain function, explore practical dietary strategies for cognitive health, and enjoy a live cooking demonstration featuring delicious, affordable, plant-based recipes rich in brain-boosting ingredients. Recipe handouts will be provided so you can easily recreate these meals at home.

Topics we'll explore:

• Learn which foods and ingredients best support brain health and which may contribute to cognitive decline.

• Discover the vitamins, minerals, and nutrients that play an important role in memory, focus, and overall brain function.

• Explore the latest evidence on supplements for brain health, including which may be beneficial and which may be unnecessary.

• Gain practical tips for incorporating brain-healthy foods into your daily routine.

Join us as we celebrate Brain Awareness Month by learning how nutrition can help keep your brain healthy, active, and thriving.