Kickstart your Health
Wayne County Schools Career Center Adult Education
518 West Prospect Street
Smithville, OH 44677
Based on the Physicians Committee's successful 21-Day Vegan Kickstart book, this seven-class series guides participants on a journey toward healthy weight loss, healthy weight maintenance, and an overall healthful and sustainable diet. You will learn to prioritize food choices over restricting food amounts as a guiding principle to support long-term health. This is a lifesaving learning experience bolstered by delicious plant-based recipes that help to lower cholesterol, control diabetes, lower blood pressure, and even boost energy and mood. Each class features a cooking demonstration by Jane Barnett, who is a Licensed Instructor with the Physicians Committee for Responsible Medicine's Food for Life program. At each of the seven classes, there will be handouts of easy and affordable recipes and food sampling!