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Kickstart your Health

40.8645716, -81.8705391

Wayne County Schools Career Center Adult Education
518 West Prospect Street
Smithville, OH 44677
United States

Class Dates

Power of Your Plate
Thursday, January 25, 2024 06:00 pm to 08:00 pm

Let's Go!
Thursday, February 1, 2024 06:00 pm to 08:00 pm

Getting in Gear
Thursday, February 8, 2024 06:00 pm to 08:00 pm

Breaking the Food Seduction
Thursday, February 15, 2024 06:00 pm to 08:00 pm

Keys for Natural Appetite Control
Thursday, February 22, 2024 06:00 pm to 08:00 pm

Digestive Health
Thursday, February 29, 2024 06:00 pm to 08:00 pm

Healthy Blood Pressure
Thursday, March 7, 2024 06:00 pm to 08:00 pm

Based on the Physicians Committee's successful 21-Day Vegan Kickstart book, this seven-class series guides participants on a journey toward healthy weight loss, healthy weight maintenance, and an overall healthful and sustainable diet. You will learn to prioritize food choices over restricting food amounts as a guiding principle to support long-term health. This is a lifesaving learning experience bolstered by delicious plant-based recipes that help to lower cholesterol, control diabetes, lower blood pressure, and even boost energy and mood. Each class features a cooking demonstration by Jane Barnett, who is a Licensed Instructor with the Physicians Committee for Responsible Medicine's Food for Life program. At each of the seven classes, there will be handouts of easy and affordable recipes and food sampling!

Register online

Register Online

Your instructor: Jane Barnett