Community Co-op Market
1235 Apalachee Pkwy.
Tallahassee, FL 32301
Saturday, September 23, 2023 9:30 AM to 11:00 AM
Foods for a healthy heart is a whole-food plant-based cooking class - Come join us on September 23rd for a fun-filled Food for Life class where you will learn health-promoting dietary strategies that are good for your heart. Based on the programs of Dr. Neal Barnard, founder and president of the Physician's Committee for Responsible medicine, these strategies will help you understand the connection between your diet and your cholesterol levels, your blood pressure and your risk of developing atherosclerosis and heart disease. The class features a short video and a plant-based cooking demonstration with samples of delicious healthy dishes, along with handouts of easy-to-make recipes.