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Kickstart Your Health

27.5582138, -99.4989299

Private Residence
248 Maguey DR
Laredo , TX 78041
United States

Class Dates

Power of Your Plate
Saturday, April 1, 2023 3:00pm to 5:00pm


Based on the Physicians Committee’s successful 21-Day Vegan Kickstart book, this seven-class series guides participants on a journey toward healthy weight loss, healthy weight maintenance, and an overall healthful and sustainable diet. For some participants, this may be the first time that food choice is prioritized over restricting food amounts as a guiding principle to support long-term health. This is a lifesaving learning experience bolstered by delicious plant-based recipes that help to lower cholesterol, control diabetes, lower blood pressure, and even boost energy and mood. Each class features a cooking demonstration, along with handouts of easy and affordable recipes participants can prepare at home.

Your instructor: David Trevino