Kickstart Your Health

Single Class Presentation
Introduction: The Power of Your Plate
The first class in this series will focus on getting ready to start a low-fat, plant-based diet. Expect that some people
will be overwhelmed and need a week to consider what this diet entails, what groceries to purchase, and what a
healthful menu will look like. When your students leave this class, they should consider the next seven days a week
of preparation, and then they will jump into the diet.