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Your Body in Balance

47.6478787, -121.9140073


Carnation, WA 98014
United States

Class Dates

Tackling Hormone-Related Cancers
Sunday, January 8, 2023 5:00 PM Pacific Time to 7:00 PM Pacific Time

Reversing Polycystic Ovary Syndrome
Sunday, January 15, 2023 5:00 PM Pacific Time to 7:00 PM Pacific Time

Tackling Menopause
Sunday, January 22, 2023 5:00 PM Pacific Time to 7:00 PM Pacific Time

A Healthy Thyroid
Sunday, January 29, 2023 5:00 PM Pacific Time to 7:00 PM Pacific Time

Foods and Mood
Sunday, February 5, 2023 5:00 PM Pacific Time to 7:00 PM Pacific Time


This set of classes addresses hormone-related issues in both men and women. Dietary choices have a surprisingly powerful effect on hormones. The information provided in these classes explains the latest research and offers a new approach to treating, preventing, and even curing many of the most common hormonal imbalances. Each class includes easy and delicious recipes and cooking demonstrations.


Register for one, two, or all the classes! Individual classes are $25 or get a discount by signing up for the whole series, $100.

Classes held online via Zoom.


Class Topics & Dates (Click on Class Title to Register for Individual Class or Click Here to Register for the 5-Class Series):


Tackling Hormone-Related Cancers - January 8, 2023, 5-7 PM, Pacific Time Certain cancers are significantly affected by hormones: breast, uterine, and ovarian cancer in women and prostate and testicular cancer in men. We can help regulate our hormones with the foods we eat. This class focuses on low-fat, high-fiber foods to reduce cancer risk and help enhance survival for those who have been diagnosed.


Reversing Polycystic Ovary Syndrome - January 15, 2023, 5-7 PM, Pacific Time Polycystic Ovary Syndrome (PCOS) is caused by a slight excess of androgens. These extra hormones can cause irregular periods, skin changes, polycystic ovaries, and infertility. They can also change body fat patterns and reduce insulin sensitivity. This leads to rising blood sugars and sometimes diabetes. We’ll review the causes and symptoms of PCOS and diabetes and show how to combat them with healthful food choices.


Tackling Menopause - January 22, 2023, 5-7 PM, Pacific Time This class will focus on menopause as a natural part of life. We’ll review how to minimize or even avoid hot flashes, unpredictable emotions, changes in sexual function, and memory fog.


A Healthy Thyroid - January 29, 2023, 5-7 PM, Pacific Time The thyroid gland regulates our body’s use of energy. If it is not producing enough hormone, you will feel sluggish. Too much hormone and you feel revved up with a rapid heart rate and other symptoms. This class will set you on the right foot for following a healthful diet to support your thyroid if you have a diagnosed thyroid disorder and reducing your risk of developing one.


Foods and Mood - February 5, 2023, 5-7 PM, Pacific Time Evidence suggests that foods can help conquer moodiness and more serious problems such as anxiety and depression. Inflammatory foods can trigger chemical changes in our gut and brain and lead to stress and effect mood. We’ll discuss mood-boosting foods and create delicious meals to support your mind and body.


Recipes Included in These Classes


About Your Instructor:


Cindy Thompson is a retired 20-year fire captain and paramedic, creator of Trimazing! Health and Lifestyle coaching. Ten years ago, she was overweight and unhealthy. After changing her way of eating, she dropped 60 lbs, seven pant sizes, and lowered her cholesterol and blood pressure in just the first year! And she's maintained this for a decade without dieting or deprivation! Cindy is now a licensed Food for Life Instructor, certified Health Coach, Fitness Nutrition Specialist, Peer Fitness Trainer, and a licensed paramedic. She loves helping people meet their health and fitness goals!


[Trī-māz-ing] : three times better than amazing      


Important note: The information provided during this program is not intended to advise or counsel individuals on nutrition, nor diagnose any disease. It is important to seek the advice of your medical doctor or other health care professional for your individual health concerns. Those who take medications for diabetes or high blood pressure may find these medications start working better than ever or even too well while participating in this program, and we encourage them to be in touch with their health care provider about evaluating their personal medication needs.




Register Online

Your instructor: Cindy Thompson