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Kickstart Your Health

44.913275, -93.1472515


Saint Paul Community Education
1780 West 7th
Saint Paul, MN 55116
United States


Class Dates

Power of Your Plate
Tuesday, October 25, 2022 5:00pm to 7:00pm

Let's Go!
Tuesday, November 1, 2022 5:00pm to 7:00pm

Getting in Gear
Tuesday, November 15, 2022 5:00pm to 7:00pm

Breaking the Food Seduction
Tuesday, November 22, 2022 5:00pm to 7:00pm

Keys for Natural Appetite Control
Tuesday, November 29, 2022 5:00pm to 7:00pm

Digestive Health
Tuesday, December 6, 2022 5:00pm to 7:00pm

Healthy Blood Pressure
Tuesday, December 13, 2022 5:00pm to 7:00pm

Take a deep dive into The Power Plate, rich in fruits, vegetables, whole grains and legumes. A qualitative shift in the way you eat can help lower cholesterol, achieve better diabetes control, lower blood pressure, reduce cancer risk, improve your mood, and more. Weekly recipes and resources are provided to help you Kickstart your Health.

 

*No class Nov. 8.

commed@spps.org

Register Online

Your instructor: Jill Erickson