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Kickstart Your Health

41.6807968, -88.0847329


AdventHealth Bolingbrook
500 Remington Blvd
Bolingbrook, IL 60440
United States


Class Dates

Power of Your Plate
Monday, January 23, 2023 6:00pm to 7:30pm

Depending on one’s perspective, the Kickstart is about losing weight, maintaining a healthy weight, or simply embracing an overall healthful diet. Much of the basis of the Kickstart is about making a qualitative shift in the way we eat as opposed to a quantitative shift. For some people, it’s the first time the idea of not restricting amounts of foods but rather choosing the right foods has been the guiding principle for losing weight and staying healthy. The revelation is bolstered with clinical benefits such as lower cholesterol, better diabetes control, and lower blood pressure, as well as improvements in energy and mood.

Come hear research-based nutrition information, watch a cooking demonstration and sample some amazing health promoting foods!

630-312-4299

Register Online

Your instructor: Jill Jennings