Skip to main content

Food for Life: Healthy Basics

29.7576522, -95.7331908


Maud Smith Marks Library
1815 Westgreen Blvd.
Katy, TX 77450
United States


Class Dates

The Power Plate
Monday, June 27, 2022 06:30 PM to 08:00 PM

How Foods Fight Diabetes
Monday, July 11, 2022 06:30 PM to 08:00 PM

Foods for a Healthy Weight
Monday, July 18, 2022 06:30 PM to 08:00 PM

How Foods Fight Heart Disease
Monday, July 25, 2022 06:30 PM to 08:00 PM

Find out about the economic value and health benefits of plant-based foods. Attendees discover the relationship between diet and disease, get tips on planning a budget-friendly weekly or monthly menu, and enjoy cooking demonstrations that do not require costly cooking gadgets or equipment.

Class 1. The Power of Your Plate
Class 2. How Foods Fight Diabetes
Class 3: Foods for a Healthy Weight
Class 4. How Foods Fight Heart Disease


Your instructor: Donna Spencer