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Kickstart Your Health

44.913275, -93.1472515

Saint Paul Community Education
1780 West 7th
Saint Paul, MN 55116
United States

Class Dates

Power of Your Plate
Thursday, June 23, 2022 6:30PM to 8:30PM

Let's Go!
Thursday, June 30, 2022 6:30PM to 8:30PM

Getting in Gear
Thursday, July 7, 2022 6:30PM to 8:30PM

Breaking the Food Seduction
Thursday, July 14, 2022 6:30PM to 8:30PM

Keys for Natural Appetite Control
Thursday, July 21, 2022 6:30PM to 8:30PM

Digestive Health
Thursday, July 28, 2022 6:30PM to 8:30PM

Healthy Blood Pressure
Thursday, August 4, 2022 6:30PM to 8:30PM

Take a deep dive into The Power Plate, rich in fruits, vegetables, whole grains, and legumes. A qualitative shift in the way you eat can help lower cholesterol, achieve better diabetes control, lower blood pressure, reduce cancer risk, improve your mood and more. Weekly recipes and resources provided to help you Kickstart Your Health!


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Your instructor: Jill Erickson