Kickstart Your Health

This 6 week series of cooking classes is based on PCRM's successful 21-Day Vegan Kickstart program.  This program has helped thousands of people adopt a whole food, plant-based diet to reach their health goals.  It is about losing weight, maintaining a healthy weight, or simply embracing an overall healthful diet for disease prevention.  For some people, it's the first time the idea of not restricting amounts of foods but rather choosing the right foods has been the guiding principle for losing weight and staying healthy.  Lower cholesterol, better diabetes control, lower blood pressure as well as improvements in energy and mood are some of the many benefits people experience.  

Discover which foods are optimal for weight management, learn about various health topics including digestion, and get empowered with the practical cooking skills needed to help you on your journey to better health.  In our classes, attendees do all of this while enjoying a cooking demonstration and a full delicious, healthful meal in a supportive group setting.