online via Zoom
Online via zoom
Sykesville, MD 21784
Many people nowadays are eager to trim their waistlines, tackle diabetes, or improved their health in other ways. This program presents an engaging and effective way to help them reach their goals. It is based on scientific studies and favors vegetables, fruits, legumes, and whole grains.
A vegan or plant-based dietary pattern of whole grains, beans, vegetables, and fruits can help prevent diabetes, cardiovascular disease, cancer, and other chronic diseases. Food for Life: NUTRITION ESSENTIALS is based on the Physicians Committee for Responsible Medicine's successful 21-Day Vegan Kickstart program. Depending on one's perspective, Nutrition Essentials is about losing weight, maintaining a healthy weight, or simply embracing an overall healthful way of eating.