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Foods for a Healthy Heart

43.1097231, -73.7615987

Zoom with Planted Platter
11 Wellington Drive
Saratoga Springs, NY 12866
United States

Class Dates

Foods for a Healthy Heart
Sunday, February 13, 2022 3:30 PM to 4:45 PM

Foods for a Healthy Heart

Plant-based diets benefit heart health because they contain no dietary cholesterol, very little saturated fat, and abundant fiber. Rich in potassium, a plant-based diet also improves blood pressure. 

This class reviews why a plant-based diet can help prevent heart disease as well as manage and sometimes even reverse it. Find out how you can manage your heart health with a plant-based diet. 

In this relaxing and fun Sunday afternoon class, you can cook along with the instructor, or just watch and learn. 


Class Benefits

  • Supportive group discussions about how to include delicious plant-based meals in your busy lifestyle
  • Informative handouts with plant-based nutrition tips for additional learning
  • Short, fact-based video segments presented by medical and nutrition experts from the Physicians Committee
  • Recipe demonstrations using inexpensive, wholesome, plant-based ingredients, with a copy of the recipes for you to try at home
  • Practical suggestions on replacing meat, dairy, and other animal products with tasty, plant-based ingredients
  • Tips for preparing healthy, low-cost vegan (plant-based) meals at home
  • Question/answer time

Register Online

Your instructor: Deborah Czech