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Food for Life: Diabetes Initiative

33.624304, -111.9302237


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1234 Main Street
Scottsdale, AZ 85254
United States


Class Dates

DOUBLE class! Understanding Type 2 Diabetes AND Designing a Diet For Maximum Weight Control
Saturday, November 13, 2021 10 am Pacific, 11am Central, 12 pm Eastern to 12 pm Pacific, 1 pm Central, 2 pm Eastern

DOUBLE 2 for 1 class

 

Understanding Type 2 Diabetes 

New research shows that reducing the fat we eat helps to reduce the fat that can build up in muscle cells, which can  improve the body’s ability to use insulin. Common dietary fat-lowering techniques, such as taking the skin off the  chicken or switching to low-fat milk, do not go far enough in reducing the total amount of fat for many people to really  repair this underlying problem in type 2 diabetes. Fortunately, the Power Plate foods are all naturally low in fat.  Sample several flavorful dishes that are sure to become favorites— chances are good you won’t even miss the fat. 

 

Designing a Diet for Maximum Weight Control 

This is not a “diet” that asks you to walk around hungry or feel deprived. How can you lose weight, if needed, without  skipping meals or limiting your portions? In a word, it’s all about FIBER. Plant-foods have it, animal foods do not.  Fiber is what makes us feel full, and, as a bonus, it also helps to control blood sugar levels, protects against certain  cancers, and, of no small importance, it keeps us “regular.” Learn to comfortably fill up on whole foods and watch the  pounds melt away. Enjoy some delicious high-fiber dishes—without any cardboard taste.


 

520-200-1781

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Your instructor: Tammy Robertson