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Your Body in Balance

43.0831301, -73.7845651


Planted Platter
Online class via Zoom
Saratoga Springs, NY 12866
United States


Class Dates

Curing Cramps and Premenstrual Syndrome
Monday, October 18, 2021 6:30 PM to 7:45 PM

Curing Cramps & PMS explores how a whole-food, plant-based diet can lessen menstrual cramps and symptoms of pre-menstrual syndrome (PMS). Dietary choices have a surprisingly powerful effect on hormones and the problems they cause.

This class offers you the following benefits: 

  • Supportive group discussions about how to include delicious plant-based meals in your busy lifestyle
  • Informative handouts with plant-based nutrition tips for additional learning
  • Short, fact-based video segments presented by medical and nutrition experts from the Physicians Committee
  • Recipe demonstrations using inexpensive, wholesome, plant-based ingredients, with a copy of the recipes for you to try at home
  • Practical suggestions on replacing meat, dairy, and other animal products with tasty, plant-based ingredients
  • Tips for preparing healthy, low-cost vegan (plant-based) meals at home
  • Question/answer time

Register Online

Your instructor: Deborah Czech