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Food for Life: Diabetes Initiative

43.0831301, -73.7845651

Planted Platter
Online class via Zoom
Saratoga Springs, NY 12866
United States

Class Dates

Introduction to How Foods Fight Diabetes
Monday, September 27, 2021 6:30 PM to 7:45 PM

Foods that Fight Diabetes explains why a plant-based diet is effective in helping to manage diabetes and attain a healthy weight. A low-fat, plant-based approach offers a new tool that many have found to be very useful. We will review the latest science behind this approach as it relates to diabetes, and you will have time to identify some simple ideas for getting started with foods you already know.

The class offers you the following benefits: 

  • Supportive group discussions about how to include delicious plant-based meals in your busy lifestyle
  • Informative handouts with plant-based nutrition tips for additional learning
  • Short, fact-based video segments presented by medical and nutrition experts from the Physicians Committee
  • Recipe demonstrations using inexpensive, wholesome, plant-based ingredients, with a copy of the recipes for you to try at home
  • Practical suggestions on replacing meat, dairy, and other animal products with tasty, plant-based ingredients
  • Tips for preparing healthy, low-cost vegan (plant-based) meals at home
  • Question/answer time

Register Online

Your instructor: Deborah Czech