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Food for Life: Cancer Project

43.0831301, -73.7845651

Planted Platter
Online class via Zoom
Saratoga Springs, NY 12866
United States

Class Dates

Replacing Meat
Wednesday, October 27, 2021 6:30 PM to 7:45 PM

In Replacing Meat, you will discover a variety of plant-based sources of protein, all of which are low in fat, high in fiber, and loaded with cancer-fighting nutrients. Learn about cancer-causing chemicals that tend to form within meat tissue when it is exposed to high temperatures, including grilling and broiling. Compare the composition and nutrients in meat and fish with those of plant-based foods.

This class will offer you the following benefits:

  • Supportive group discussions about how to include delicious plant-based meals in your busy lifestyle
  • Informative handouts with plant-based nutrition tips for additional learning
  • Short, fact-based video segment presented by medical and nutrition experts from the Physicians Committee
  • Recipe demonstrations using inexpensive, wholesome, plant-based ingredients, with a copy of the recipes for you to try at home
  • Practical suggestions on replacing meat, dairy, and other animal products with tasty, plant-based ingredients
  • Tips for preparing healthy, low-cost vegan (plant-based) meals at home
  • Question/answer time

Register Online

Your instructor: Deborah Czech