Foods for a Healthy Heart

Please join me for Foods for a Healthy Heart where I will discuss the role of a plant-based diet in preventing and managing heart disease. I first presented this class as part of the Healthy Basics course.

Who?

​Foods for a Healthy Heart is the perfect introductory plant-based nutrition and cooking class for anyone who would like to learn how to prepare wholesome plant-based meals for maximum health benefit. The course requires no previous knowledge of vegan cooking and is suitable for beginners.

​What?

​This interactive course combines nutritional education with live cooking demonstrations so that you've got the technical know-why as well as the practical know-how.

​This one-hour class includes a teaching video, discussion and live cooking demonstration. Participants will learn not only how to prepare some plant-based dishes, but also how a plant-based diet contributes to good heart health.

Foods for a Healthy Heart is part of the Food For Life programme which has been created by the Physicians Committee, a not-for-profit based in the United States which is supported by over 12,000 doctors who realise that one of the most powerful ways to promote health is through a plant-based diet.