Skip to main content

Power Foods for the Brain

43.0788507, -73.7869927


Planted Platter (Online via Zoom)
Online
Saratoga Springs, NY 12866
United States


Class Dates

Power Foods for the Brain
Tuesday, June 22, 2021 6:30 PM to 8:00 PM

A decline in brain health is not an inevitable part of aging. Yet, how we eat and live can help us protect our memory and stay sharp into old age.

Plant-based foods are beneficial to the brain and may help prevent Alzheimer’s disease and other forms of dementia. 

  • Learn about the research showing the negative impact of saturated and trans fats on brain function. 
  • Discover which plant foods are most beneficial to the brain. 
  • Gain knowledge about which supplements to take and avoid for brain health.
  • Watch a cooking demonstration with recipes using power foods for the brain. 

 

Class Benefits

  • Supportive group discussions about how to include delicious plant-based meals in your busy lifestyle
  • Informative handouts with plant-based nutrition tips for additional learning
  • Short, fact-based video segments presented by medical and nutrition experts from the Physicians Committee
  • Recipe demonstrations using inexpensive, wholesome, plant-based ingredients, with a copy of the recipes for you to try at home
  • Practical suggestions on replacing meat, dairy, and other animal products with tasty, plant-based ingredients
  • Tips for preparing healthy, low-cost vegan (plant-based) meals at home
  • Question/answer time

Register Online

Your instructor: Deborah Czech