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Foods for a Healthy Heart

43.0788507, -73.7869927


Planted Platter (Online via Zoom)
Online
Saratoga Springs, NY 12866
United States


Class Dates

Foods for a Healthy Heart & Blood Pressure
Tuesday, June 8, 2021 6:30 PM to 8:00 PM

Improve your heart health and lower your blood pressure by learning to make plant-based meals in this special 2-for-1 bundled class. Learn to make six plant-based recipes. Use the knowledge you gain in this class to boost your immunity, manage chronic health issues, and lose weight through plant-based eating.

Foods for a Healthy Heart & Blood Pressure reviews why a plant-based diet not only helps to prevent heart disease but also can manage and sometimes even reverse it if you already have heart health issues.

Having a healthier heart and lower blood pressure reduces your risks if you contract COVID-19 and generally improves your quality of life. 

Class Benefits

  • Supportive group discussions about how to include delicious plant-based meals in your busy lifestyle, beginning with foods you already know
  • Informative handouts with plant-based nutrition tips for additional learning
  • Two short, fact-based video segments presented by medical and nutrition experts from the Physicians Committee
  • Recipe demonstrations using inexpensive, wholesome, plant-based ingredients, with a copy of the recipes for you to try at home; learn how to make 6 recipes in this combined 2-for-1 class
  • Practical suggestions on replacing meat, dairy, and other animal products with tasty, plant-based ingredients
  • Tips for preparing healthy, low-cost vegan (plant-based) meals at home
  • Optional question/answer time with the instructor for 30 minutes following the class

 


Register Online

Your instructor: Deborah Czech