Kickstart Your Health

For a really long time, I thought it was normal to have pain after eating and would need to sit down or lay down after my meals. It wasn't until I figured out it was actually the type of food I was eating that was making me feel this way that everything changed.

Have your ever experienced bloating?
GERD or Acid Reflux?
What about IBS? Constipation? Diarrhea?
IBD? Crohn's? Ulcerative Colitis?....
Gallstones...
Colon cancer...
Hemmorhoids?

While I am not here to say I can cure you in a one hour class, I am here to say a Whole Food Plant Based lifestyle can help significantly with the above issues when done right.

Please join me virtually (on zoom) on Sunday, Sept 27th from 4-5pm EST as we learn about Digestion and how diet can play a role. Feel free to cook alongside me in the Zoom room too! Recipes will be sent beforehand and I'll be cooking up 3 nourishing recipes.

If you are having issues with bloating, sluggish digestion, weight gain or more, these class fundamentals can help.

*I am a licensed Food for Life teacher with the Physicians Committee for Responsible Medicine: the only nonprofit in this country focused on teaching people how to eat for disease prevention.

Come join me! Cook with me too if you'd like! Recipes will be sent before class so you can grab ingredients!