Planted Platter (Online via Zoom)
Saratoga Springs, NY 12866
EATING TO PROMOTE THYROID HEALTH
This class examines the role of your thyroid gland in regulating your body’s use of energy and the impact of your diet on thyroid function.
There is evidence that those who follow a plant-based diet are significantly less likely to get thyroid problems. Some people with hypothyroidism and hyperthyroidism have seen their conditions improve with a plant-based eating program.
In this class, a short video segment featuring Dr. Neal Barnard explains some of the research that is the foundation for the plant-based approach. Afterwards, watch a demonstration of three easy, nutritious recipes that you can make at home. Plus, receive general guidelines on plant-based nutrition and ask your questions in a supportive environment.