Planted Platter (Online via Zoom)
Saratoga Springs, NY 12866
POWER FOODS FOR THE BRAIN
Many people worry about cognitive decline as they age. In this class, you will learn strategies for maintaining memory and improving brain function including how to prepare brain health-promoting meals.
A decline in brain health is not an inevitable part of aging. Yet, how we eat and live can help us protect our memory and stay sharp into old age. Plant-based foods are beneficial to the brain and may help prevent Alzheimer’s disease and other forms of dementia.
In this class, a short video segment featuring Dr. Neal Barnard explains some of the research that is the foundation for the plant-based approach. Afterwards, watch a demonstration of three easy, nutritious recipes that you can make at home. Plus, receive general guidelines on plant-based nutrition and ask your questions in a supportive environment.