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Food for Life: Healthy Basics

42.2443811, -83.7693116


Online Zoom Event
Online
Ann Arbor, MI 48103
United States


Class Dates

The Power Plate
Friday, July 10, 2020 7:00 PM to 8:00 PM

How Foods Fight Diabetes
Friday, July 17, 2020 7:00 PM to 8:00 PM

Foods for a Healthy Weight
Friday, July 24, 2020 7:00 PM to 8:00 PM

How Foods Fight Heart Disease
Friday, July 31, 2020 7:00 PM to 8:00 PM

Join me for the Healthy Basics! This online nutrition and cooking class series is specifically designed to address the power of foods for optimal health, while equipping you with cooking tips and delicious recipes for nutritious meals you can prepare at home. Discover the relationship between diet and disease including diabetes, heart disease, high blood pressure and obesity, and get ideas for applying the information to what you put on your plate.

Get tips on planning a budget-friendly weekly or monthly menu, and enjoy cooking demonstrations that do not require costly cooking gadgets or equipment. Improved lifestyle choices, especially dietary, need not be reserved for those in a particular income, social, gender, or racial demographic. Eating healthfully can be less expensive than diets fueled by seemingly inexpensive processed products, fast-food products, or nutrient-poor products. The savings can happen in the short term and certainly in the long term, measured not only by dollars but also in quality of life.

This series includes 4 interactive virtual cooking and nutrition classes with access to literature and handouts. The fee for this series is $60.00


Register Online

Your instructor: Jan Kemp


Contact Jan Kemp