Runs on Plants RD
Abingdon, MD 21009
Based on the book Your Body in Balance: The New Science of Food, Hormones, and Health by Neal Barnard, MD, FACC, this set of classes addresses hormone-related problems including infertility, hot flashes, diabetes, and depression. Dietary choices have a surprisingly powerful effect on hormones and the problems they cause. The information provided in these classes explains the latest research and offers a new approach to treating, prevention, and even curing many of the most common and persistent health problems. Each class features a video, discussion, and cooking demonstrations of plant-based dishes.
Register for one, two, or all the classes! Each class costs $15. Classes will meet virtually on Thursday evenings from 6:30 - 8:00 pm via Zoom. Upon registration, participants will be provided the Zoom link via email.
Class dates and topics are as follows:
5/28: Foods for Fertility
6/4: Curing Cramps and Premenstrual Syndrome
6/11: Tackling Hormone Related Cancers
6/18: Reversing Polycystic Ovary Syndrome
6/25: Tackling Menopause
7/2: Curing Erectile Dysfunction and Saving Your Life
7/9: A Healthy Thyroid
7/16: Foods and Mood
7/23: Avoiding Environmental Chemicals
Your instructor: Karen Smith
Contact Karen Smith